What Is Energy Healing And How Can It Help? 8 Method You Should You

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Energy healing is a holistic approach to curing physical and emotional ailments. Energy healing, especially Reiki, is an effective complement to medical treatments because it stimulates the body’s innate ability to heal itself. See how energy healing works here.

Energy healing is a holistic method that activates the body’s detailed energy systems to remove blocks. By breaking through these energetic blocks, the body’s innate ability to heal.

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Reiki is the Japanese tradition of energy healing, and it dates back to the early 20th century. The seven chakras, the energy transmission centers of the body, were first described in ancient Hindu texts.

Meridians, the energy superhighways of the body, helped lead traditional Chinese medicine practitioners to develop acupuncture.

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These ancient cultures used different modalities to stimulate the body’s natural ability to heal, but they all recognized the power of internal energy.

energy healing

energy healing

Whenever you feel misaligned, you can use these techniques to ground, heal, and balance your energy levels — just the way an expert energy healer would help restore and balance you.

1. Unite to the universal flow of energy

By uniting with the universal flow of energy, you can drill into a constant source of energy, abundance, and creativity.

The easiest way to do this is to envision a grounding cord springing down through your seat, flowing down through the floor into the ground, and connecting it with the Earth’s center.

As you start to feel that connection, breathe into it, allowing the Earth’s energy to come back through the same connection you just made.

Flowing up through your feet, your legs, your belly, heart, arms, neck, and through the top of your head.

Allow this beam of energy to spew out of the top of your head like a waterfall. Envision this waterfall of energy-returning into the Earth.

This easy visualization fully connects and activates your energetic body with universal energy and the flow of life.

2. Scientific Principles- Energy Healing

We all learned that matter is made up of molecules. Even something solid, such as a table, is vibrating all the time. As humans, we, too, are vibrating.

When you say someone has good vibes, we are talking about that person’s vibrational energy, and happy people tend to vibrate on a higher frequency.

The beach has a light vibe due to the salt (a natural energy cleanser) and moving air. The air at the beach vibrates at a higher frequency as well.

3. Benefit from energy healing

Any time is a good time to visit an energy healer. I would recommend going in with an open mind for maximum benefit.

If you are stressed, anxious, or physically drained, an energy healing session can help you relax and feel more balanced.

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And if you’re already feeling good, it’s always possible to feel a little better. It’s important to note that energy healing is a corresponding modality that shouldn’t exclude any Western medicine you may be taking.

4. Types of accessible energy healing techniques.

There are many types of energy healers, and you can find them practically everywhere. When you’re looking for an energy healer, remember that you have a right to be picky and ask plenty of questions before settling with a practitioner.

If you are new to energy healing, consider starting your search by dropping by a yoga local studio or asking a friend who’s into alternative healing to get a referral for a reputable practitioner.

Introduction to a few popular ones you’ll probably come across:

  • Acupuncture: Acupuncture uses small needles to stimulate the flow of energy in the body.
  • Reflexology: This modality frees up blocked energy and promotes healing by stimulating pressure points on the feet, hands, and ears.
  • Massage: Yep, even massage is an energy healing practice. It releases tension in the muscles, encourages the flow of lymph, and allows for deep relaxation.

5. Maintain your energetic health from home

Keep the good vibes flowing by taking a bath in Epsom or pink Himalayan salts for 20 minutes whenever you start to feel the heaviness creeping back into your body.

Smudging, or burning sage around you, can also help clear negativity from your energy field. And finally, high-vibe crystals have healing properties that can help give your energy a little boost.

6. Cleanse and brighten your aura

When you are out of balance, tired, or have consumed any negative external energy from your environment, it changes to your aura.

Our auric body is comprised of particles, and the fluctuations of these scraps correspond with different meanings and colors.

When your aura is foggy, it’s because there’s a lack of energetic flow, and your colors aren’t as vibrant. They look dark and give off a motionless vibration that restrains you from operating with a clear mind.

To restore your auric body and improve its colors, take a seat and bring the fingers of your left hand together into a point, coning them together. Take the coned fingers and put them on the right side of your hairline, just above your forehead.

This technique reactivates that flow by energetically plugging all areas of your organs, muscles, and limbs, back together.

Cone your fingers in the right hand, and bring them to the hairline on the left side of the head. Hold this position for 15 seconds, and then switch out which arm is on top. Hold for another 15 seconds.

7. Work through filthy pain

Take a few deep breaths and focus on one area that’s causing you trouble. Start to send your breath into this space and ask yourself, what is this pain trying to tell me?

As it sits there in front of you, allow a cascade of bright white light with golden bits to come and wrap your body, as well as the pain’s body.

Breathe here until the pain has fully dissolved, leaving only the bright white light with golden flecks, and invite that new, positive, and fresh energy to come back into your body.

Remember to pay attention to the message that the pain first gave to you. Only by healing the source cause of the problem will you stop the pain from coming back later.

8. Build an energetic shield to protect your energy

You may have noticed how moods are infectious, and the people you spend time with have a profound effect on you, your energy, and your mindset.

Placing an energetic shield around your body stops negative energies from saturating yours, further preventing pain from developing and keeping others from draining your energy.

It’s like placing a comforting blanket over you that keeps you warm and centered in your true power.

Test this out by doing it every day for two weeks, trying different colors if you like. If you see a difference, or you notice that you like to envelop your body in one color over another, stick with what feels good.

You can come back to any of these methods, any time you need. So long as you take care of your energy, your energy will take care of you.




My name is Nupur from India, I am a Management Professional and Digital marketer. I write about Lifestyleblog & Wellness, Productivity, Books & Digital Mrkt

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Nupur Samaddar

Nupur Samaddar

My name is Nupur from India, I am a Management Professional and Digital marketer. I write about Lifestyleblog & Wellness, Productivity, Books & Digital Mrkt

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